I may also post on the following topics: health and nutrition; detoxing; fasting; juicing; smoothies; kitchen tips and tricks; frugality; caring for the environment; gardening; nature; all-natural skin and hair care; all-natural cleaning for the home. You get the idea. :)

Saturday, August 31, 2013

Quinoa with grilled yellow squash, cauliflower and onions ~ 08-31-2013




Yellow squash, cauliflower, and onion grilled in extra virgin olive oil until a little brown and slightly caramelized.  The sesame seeds were thrown in at the end and all was tossed so that the seeds could get a little toasted.

A closer look at the veggies and seeds.


The veggies were used to top some hot, freshly cooked quinoa.  Quinoa is super easy to make, quick, and very versatile.  It's like a grain, but not a "true grain".  I will try to find a clearer picture to insert here, to show the detail of the quinoa.


Pic #1 of the finished meal
The finished meal.  I was just coming off of a several-day fast, so i couldn't eat any of this. :(  (Oh well..  Next time!)  However, my sweetheart has been talking about it ever since. :)  And he thought he wasn't hungry when i made it!


Pic #2 of the finished meal
I don't remember if i added any salt to this, although the quinoa was cooked with salt in the water.  Normally i would have added salt and/or pepper on top when serving.  I had eaten a fresh veggie salad topped with a mixture of mashed garlic, olive oil and salt.  (My salad was delicious, by the way!)  I suggested the garlic-oil mixture as a dressing to go over the cooked meal, but my boyfriend forgot about using it (i had left the apartment to go somewhere and hooked him up with a meal before leaving).  He didn't add salt, pepper or anything, and was sufficiently pleased.  He said he even scraped and ate the remaining sesame seeds from the pan afterwards!

Thursday, August 29, 2013

Grillin'!! ~ Sweet potatoes and other wonderful stuff! ~ 06-25-2013



























A packet of sweet potato, onion, salt, pepper, butter, and raisins.  Plus a little bit of water sprinkled on before wrapping it up and putting it on the grill.



Sweet peppers, onion, garlic, salt, pepper and olive oil.  This also went on the grill.



Here's the "After" picture.  The sweet potatoes were cooked in packets.  The sweet peppers were placed directly on the grill.



It was soooo good!!!
We had also made a packet of garlic.  The thing in the lower right of the picture is the garlic.  The creamy, cooked garlic cloves were squeezed out of their skins and added to the meal.




Saturday, August 24, 2013

Great salad!

It looks like too much dressing.  But it wasn't overpowering. Before I took this pic, there were more veggies, but we had already eaten some of it.  So the ratio of salad to dressing was better in the beginning. :) I don't even think there was any dressing left at the end. I think that I (or we) drank it!



grape tomatoes
cucumber
bell pepper
onion
fresh (raw) corn

olive oil
Kraft Balsamic Tomato Basil dressing (a very small amount)

sea salt
pepper
Italian seasoning